Smooth Smoked Salmon Pate

Smooth Smoked Salmon Pate by Tesco has 233 kcal per 100 g. One serving (33 g) is about 77 kcal.

Smooth Smoked Salmon Pate contains 8.6 g of protein per 100 g — about 2.8 g per 33 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (636 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 43 g of Smooth Smoked Salmon Pate equals 100 kcal.

Per 100 g it has 2.1 g sugar and 19.4 g fat (6.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.