Fish & Seafood · Nutrition facts

Surimi

251 kcal per 100 g, with 6.2 g protein, 9 g carbs and 21 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
SurimiNutri-Score DCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
6.2 g
Protein
10% of calories
9 g
Carbs
14% of calories
21 g
Fat
76% of calories
Macro split
Protein 10%Carbs 14%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.2g
Saturated fat2.2g11% DV
Cholesterol156.5mg52% DV
Sodium1000mg43% DV
Potassium192.7mg4% DV
Calcium35.2mg3% DV
Iron0.8mg4% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411153010016 · Data last verified:

Compare Surimi with another food

Barcode

scan it with any barcode app

5411153010016

Dietly — AI Calorie Counter

Log Surimi in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Surimi?

Surimi by Delio has 251 kcal per 100 g.

How much protein is in Surimi?

Surimi contains 6.2 g of protein per 100 g.

Is Surimi high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Surimi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band D.

How much Surimi is 100 calories?

About 40 g of Surimi equals 100 kcal.

Is Surimi high in cholesterol?

It contains 156.5 mg of cholesterol per 100 g — 52% of the daily value, which is on the high side.

Is Surimi high in sugar or fat?

Per 100 g it has 3.2 g sugar and 21 g fat (2.2 g saturated). Fat provides 76% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API