Sliced Pepper Jack Cheese

Sliced Pepper Jack Cheese by Harmons has 364 kcal per 100 g.

Sliced Pepper Jack Cheese contains 22.7 g of protein per 100 g.

Yes — 22.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 20.5 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (20.5 g), sodium (681.8 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

About 27 g of Sliced Pepper Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.