Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00073899 · Data last verified:
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Common questions
How many calories are in Cornish Cove Cheddar?
Cornish Cove Cheddar by Marks & Spencer,M&S has 411 kcal per 100 g.
How much protein is in Cornish Cove Cheddar?
Cornish Cove Cheddar contains 22.9 g of protein per 100 g.
Is Cornish Cove Cheddar a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Cornish Cove Cheddar keto-friendly?
With 1.9 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cornish Cove Cheddar high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Cornish Cove Cheddar high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Why does Cornish Cove Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (21.2 g), sodium (552 mg); points in favor come from protein (22.9 g). Overall that places it in band D.
How much Cornish Cove Cheddar is 100 calories?
About 24 g of Cornish Cove Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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