Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110103116 · Data last verified:
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Common questions
How many calories are in Cheddar Gruyere?
Cheddar Gruyere by Private Selection has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Cheddar Gruyere?
Cheddar Gruyere contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Cheddar Gruyere a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Cheddar Gruyere keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar Gruyere high in saturated fat?
It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.
Is Cheddar Gruyere high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Cheddar Gruyere have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (678.6 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Cheddar Gruyere is 100 calories?
About 25 g of Cheddar Gruyere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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