Mild Cheddar With Onions & Chives

Mild Cheddar With Onions & Chives by Marks & Spencer has 390 kcal per 100 g. One serving (27 g) is about 104 kcal.

Mild Cheddar With Onions & Chives contains 21.7 g of protein per 100 g — about 5.8 g per 27 g serving.

Yes — 21.7 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (19.7 g), sodium (612 mg); points in favor come from protein (21.7 g). Overall that places it in band D.

About 26 g of Mild Cheddar With Onions & Chives equals 100 kcal. It is energy-dense, so small amounts add up quickly.