Sizzl'n Cheese & Chilli

Sizzl'n Cheese & Chilli by Pringles has 520 kcal per 100 g. One serving (30 g) is about 156 kcal.

Sizzl'n Cheese & Chilli contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 510 mg of sodium per 100 g, about 22% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (6.3 g), sodium (510 mg); points in favor come from fiber (3 g). Overall that places it in band D.

About 19 g of Sizzl'n Cheese & Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.