Dairy & Eggs · Nutrition facts

Cheese & Onion

by Pringles

523 kcal per 100 g, with 6.3 g protein, 56.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Cheese & OnionNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
6.3 g
Protein
5% of calories
56.7 g
Carbs
43% of calories
30 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber13.7g49% DV
Sugar7.7g
Saturated fat9.7g48% DV
Sodium1733.3mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053990167494 · Data last verified:

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5053990167494

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Common questions

How many calories are in Cheese & Onion?

Cheese & Onion by Pringles has 523 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Cheese & Onion?

Cheese & Onion contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Is Cheese & Onion high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Cheese & Onion high in sodium?

Yes — 1733.3 mg of sodium per 100 g, about 75% of the daily value.

Is Cheese & Onion a good source of fiber?

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Cheese & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (9.7 g), sodium (1733.3 mg); points in favor come from fiber (13.7 g). Overall that places it in band D.

How much Cheese & Onion is 100 calories?

About 19 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Onion high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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