Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428159100143 · Data last verified:
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Common questions
How many calories are in Seitán?
Seitán by Natursoy has 110 kcal per 100 g.
How much protein is in Seitán?
Seitán contains 20.3 g of protein per 100 g.
Is Seitán a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Seitán keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seitán have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.
How much Seitán is 100 calories?
About 91 g of Seitán equals 100 kcal.
Is Seitán a good source of potassium?
It is a moderate source: 468.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Seitán a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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