Other · Nutrition facts

Seitan Ecológico

109 kcal per 100 g, with 20 g protein, 1.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Seitan EcológicoNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
76% of calories
1.5 g
Carbs
6% of calories
2.1 g
Fat
18% of calories
Macro split
Protein 76%Carbs 6%Fat 18%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium197mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436583954386 · Data last verified:

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8436583954386

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Common questions

How many calories are in Seitan Ecológico?

Seitan Ecológico by Ametller Origan has 109 kcal per 100 g.

How much protein is in Seitan Ecológico?

Seitan Ecológico contains 20 g of protein per 100 g.

Is Seitan Ecológico a good source of protein?

Yes — 20 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Seitan Ecológico keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Seitan Ecológico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Seitan Ecológico is 100 calories?

About 92 g of Seitan Ecológico equals 100 kcal.

Is Seitan Ecológico high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.1 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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