Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622300605438 · Data last verified:
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Common questions
How many calories are in Ritz Crackers?
Ritz Crackers by mondelez has 483 kcal per 100 g.
How much protein is in Ritz Crackers?
Ritz Crackers contains 7.9 g of protein per 100 g.
Is Ritz Crackers high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Ritz Crackers a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Ritz Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Ritz Crackers is 100 calories?
About 21 g of Ritz Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ritz Crackers high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Ritz Crackers a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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