Raspberry Yoghurt With Granola

Raspberry Yoghurt With Granola by Milbona (Lidl) has 140 kcal per 100 g. One serving (185 g) is about 259 kcal.

Raspberry Yoghurt With Granola contains 11 g of protein per 100 g — about 20.4 g per 185 g serving.

Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.

About 71 g of Raspberry Yoghurt With Granola equals 100 kcal.

Per 100 g it has 7.3 g sugar and 4 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.