Dairy & Eggs · Nutrition facts

Queijo Gouda Com Ervas Aromáticas

361 kcal per 100 g, with 25 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 21,5 g
High proteinLow carbCalorie denseCalcium rich
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Queijo Gouda Com Ervas AromáticasNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
28% of calories
0 g
Carbs
0% of calories
29 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Cholesterol2.5mg1% DV
Sodium400mg17% DV
Potassium154.7mg3% DV
Calcium121.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009954988 · Data last verified:

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5601009954988

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Common questions

How many calories are in Queijo Gouda Com Ervas Aromáticas?

Queijo Gouda Com Ervas Aromáticas by Pingo Doce has 361 kcal per 100 g. One serving (22 g) is about 78 kcal.

How much protein is in Queijo Gouda Com Ervas Aromáticas?

Queijo Gouda Com Ervas Aromáticas contains 25 g of protein per 100 g — about 5.4 g per 22 g serving.

Is Queijo Gouda Com Ervas Aromáticas a good source of protein?

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Queijo Gouda Com Ervas Aromáticas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Gouda Com Ervas Aromáticas high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Queijo Gouda Com Ervas Aromáticas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (19 g), sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queijo Gouda Com Ervas Aromáticas is 100 calories?

About 28 g of Queijo Gouda Com Ervas Aromáticas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queijo Gouda Com Ervas Aromáticas high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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