Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000574560 · Data last verified:
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Common questions
How many calories are in Quaker Instant Oatmeal Autumn Variety?
Quaker Instant Oatmeal Autumn Variety by Quaker has 150 kcal per 100 g.
How much protein is in Quaker Instant Oatmeal Autumn Variety?
Quaker Instant Oatmeal Autumn Variety contains 4 g of protein per 100 g.
Is Quaker Instant Oatmeal Autumn Variety high in carbs?
Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 10 g is sugar).
Why does Quaker Instant Oatmeal Autumn Variety have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.
How much Quaker Instant Oatmeal Autumn Variety is 100 calories?
About 67 g of Quaker Instant Oatmeal Autumn Variety equals 100 kcal.
Is Quaker Instant Oatmeal Autumn Variety high in sugar or fat?
Per 100 g it has 10 g sugar and 2 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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