Other · Nutrition facts

Purée Aux Épinards

81 kcal per 100 g, with 2 g protein, 9.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Potassium
Track it in the free Dietly app
Purée Aux ÉpinardsNutri-Score CCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
10% of calories
9.5 g
Carbs
49% of calories
3.5 g
Fat
41% of calories
Macro split
Protein 10%Carbs 49%Fat 41%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.6g
Saturated fat2.7g14% DV
Cholesterol10.4mg3% DV
Sodium300mg13% DV
Potassium379.3mg8% DV
Calcium45mg3% DV
Iron1.3mg7% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27031148 · Data last verified:

Compare Purée Aux Épinards with another food
Dietly — AI Calorie Counter

Log Purée Aux Épinards in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Purée Aux Épinards?

Purée Aux Épinards by All seasons puree has 81 kcal per 100 g.

How much protein is in Purée Aux Épinards?

Purée Aux Épinards contains 2 g of protein per 100 g.

Is Purée Aux Épinards low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Why does Purée Aux Épinards have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Purée Aux Épinards is 100 calories?

About 123 g of Purée Aux Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purée Aux Épinards a good source of potassium?

It is a moderate source: 379.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Purée Aux Épinards a good source of vitamin C?

It is a moderate source: 14.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Purée Aux Épinards high in sugar or fat?

Per 100 g it has 0.6 g sugar and 3.5 g fat (2.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API