Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29104819 · Data last verified:
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Common questions
How many calories are in Veggie Casserole?
Veggie Casserole by M & S has 97 kcal per 100 g.
How much protein is in Veggie Casserole?
Veggie Casserole contains 2.2 g of protein per 100 g.
Why does Veggie Casserole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Veggie Casserole is 100 calories?
About 103 g of Veggie Casserole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Veggie Casserole high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.7 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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