Other · Nutrition facts

Cauli-panang Curry

99 kcal per 100 g, with 3.2 g protein, 10.9 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (340 g)
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Cauli-panang CurryNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
13% of calories
10.9 g
Carbs
46% of calories
4.3 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.1g
Saturated fat1.2g6% DV
Sodium110mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29215379 · Data last verified:

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Common questions

How many calories are in Cauli-panang Curry?

Cauli-panang Curry by Marks & Spencer has 99 kcal per 100 g. One serving (340 g) is about 337 kcal.

How much protein is in Cauli-panang Curry?

Cauli-panang Curry contains 3.2 g of protein per 100 g — about 10.9 g per 340 g serving.

Is Cauli-panang Curry low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cauli-panang Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cauli-panang Curry is 100 calories?

About 101 g of Cauli-panang Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauli-panang Curry high in sugar or fat?

Per 100 g it has 3.1 g sugar and 4.3 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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