Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953135644 · Data last verified:
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Common questions
How many calories are in Puck?
Puck by Puck has 235 kcal per 100 g.
How much protein is in Puck?
Puck contains 2.4 g of protein per 100 g.
Is Puck keto-friendly?
With 4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puck high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Puck low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Puck have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g). Overall that places it in band D.
How much Puck is 100 calories?
About 43 g of Puck equals 100 kcal.
Is Puck high in sugar or fat?
Per 100 g it has 3.6 g sugar and 23 g fat (11 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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