Protein Plates Turkey Cheddar Cashews Dark Chocolate Cranberries

Protein Plates Turkey Cheddar Cashews Dark Chocolate Cranberries by Kraft Heinz has 322 kcal per 100 g. One serving (91 g) is about 292 kcal.

Protein Plates Turkey Cheddar Cashews Dark Chocolate Cranberries contains 17.6 g of protein per 100 g — about 16 g per 91 g serving.

Yes — 17.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 683.4 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (683.4 mg); points in favor come from protein (17.6 g). Overall that places it in band D.

About 31 g of Protein Plates Turkey Cheddar Cashews Dark Chocolate Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 264.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.