Other · Nutrition facts

Poêlée Sarrasin Pomme Et Algue Kombu Royal

159 kcal per 100 g, with 5.8 g protein, 23 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 220g
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Poêlée Sarrasin Pomme Et Algue Kombu RoyalNutri-Score ACompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
16% of calories
23 g
Carbs
62% of calories
3.8 g
Fat
22% of calories
Macro split
Protein 16%Carbs 62%Fat 22%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.8g
Saturated fat1.4g7% DV
Cholesterol7.8mg3% DV
Sodium50mg2% DV
Potassium379.2mg8% DV
Calcium71.7mg6% DV
Iron2.7mg15% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770008754010 · Data last verified:

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3770008754010

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Common questions

How many calories are in Poêlée Sarrasin Pomme Et Algue Kombu Royal?

Poêlée Sarrasin Pomme Et Algue Kombu Royal by La Marmite de Lanig has 159 kcal per 100 g. One serving (220 g) is about 350 kcal.

How much protein is in Poêlée Sarrasin Pomme Et Algue Kombu Royal?

Poêlée Sarrasin Pomme Et Algue Kombu Royal contains 5.8 g of protein per 100 g — about 12.8 g per 220 g serving.

Is Poêlée Sarrasin Pomme Et Algue Kombu Royal low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Poêlée Sarrasin Pomme Et Algue Kombu Royal a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Poêlée Sarrasin Pomme Et Algue Kombu Royal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Poêlée Sarrasin Pomme Et Algue Kombu Royal is 100 calories?

About 63 g of Poêlée Sarrasin Pomme Et Algue Kombu Royal equals 100 kcal.

Is Poêlée Sarrasin Pomme Et Algue Kombu Royal a good source of potassium?

It is a moderate source: 379.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Poêlée Sarrasin Pomme Et Algue Kombu Royal a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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