Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100220432 · Data last verified:
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Common questions
How many calories are in Pick-up?
Pick-up by BAHLSEN has 503 kcal per 100 g. One serving (28 g) is about 141 kcal.
How much protein is in Pick-up?
Pick-up contains 6.6 g of protein per 100 g — about 1.8 g per 28 g serving.
Is Pick-up high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Pick-up high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Pick-up low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Pick-up a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Pick-up have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (32 g), saturated fat (15 g); points in favor come from fiber (3.8 g). Overall that places it in band D.
How much Pick-up is 100 calories?
About 20 g of Pick-up equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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