Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100253515 · Data last verified:
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Common questions
How many calories are in Pick Up ! Choco X12?
Pick Up ! Choco X12 by Bahlsen, PiCK UP ! has 511 kcal per 100 g. One serving (100 g) is about 511 kcal.
How much protein is in Pick Up ! Choco X12?
Pick Up ! Choco X12 contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.
Is Pick Up ! Choco X12 high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Pick Up ! Choco X12 high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Pick Up ! Choco X12 low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pick Up ! Choco X12 have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (35 g), saturated fat (15 g). Overall that places it in band D.
How much Pick Up ! Choco X12 is 100 calories?
About 20 g of Pick Up ! Choco X12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pick Up ! Choco X12 high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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