Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906427860 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano?
Parmigiano Reggiano by AH Bio has 400 kcal per 100 g.
How much protein is in Parmigiano Reggiano?
Parmigiano Reggiano contains 32 g of protein per 100 g.
Is Parmigiano Reggiano a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Reggiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Parmigiano Reggiano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Parmigiano Reggiano is 100 calories?
About 25 g of Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmigiano Reggiano high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Parmigiano Reggiano a good source of calcium?
It is a moderate source: 122.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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