Goudse Kaas 48+

Goudse Kaas 48+ by Plus has 383 kcal per 100 g. One serving (32 g) is about 124 kcal.

Goudse Kaas 48+ contains 24.2 g of protein per 100 g — about 7.9 g per 32 g serving.

Yes — 24.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.9 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 9520 mg of sodium per 100 g, about 414% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (21.9 g), sodium (9520 mg); points in favor come from protein (24.2 g). Overall that places it in band E.

About 26 g of Goudse Kaas 48+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.