Dairy & Eggs · Nutrition facts

Lesachtaler Bergkäse

by Bergkäse

400 kcal per 100 g, with 28 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Lesachtaler BergkäseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
28 g
Protein
28% of calories
0 g
Carbs
0% of calories
32 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.5mg1% DV
Sodium472mg21% DV
Potassium154.2mg3% DV
Calcium120.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004283250207 · Data last verified:

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9004283250207

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Common questions

How many calories are in Lesachtaler Bergkäse?

Lesachtaler Bergkäse by Bergkäse has 400 kcal per 100 g.

How much protein is in Lesachtaler Bergkäse?

Lesachtaler Bergkäse contains 28 g of protein per 100 g.

Is Lesachtaler Bergkäse a good source of protein?

Yes — 28 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Lesachtaler Bergkäse keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lesachtaler Bergkäse high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Lesachtaler Bergkäse high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Lesachtaler Bergkäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (22 g), sodium (472 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Lesachtaler Bergkäse is 100 calories?

About 25 g of Lesachtaler Bergkäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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