Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00991438 · Data last verified:
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Common questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala by Trader Joe's has 153 kcal per 100 g. One serving (255 g) is about 390 kcal.
How much protein is in Paneer Tikka Masala?
Paneer Tikka Masala contains 5.5 g of protein per 100 g — about 14 g per 255 g serving.
Is Paneer Tikka Masala low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14.1 g of carbs come from starch and fiber rather than sugar.
Why does Paneer Tikka Masala have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g). Overall that places it in band B.
How much Paneer Tikka Masala is 100 calories?
About 65 g of Paneer Tikka Masala equals 100 kcal.
Is Paneer Tikka Masala a good source of calcium?
It is a moderate source: 137.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Paneer Tikka Masala high in sugar or fat?
Per 100 g it has 2 g sugar and 8.6 g fat (3.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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