Other · Nutrition facts

Pak Choi X2

17 kcal per 100 g, with 2.3 g protein, 0.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Pak Choi X2Nutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
63% of calories
0.9 g
Carbs
25% of calories
0.2 g
Fat
12% of calories
Macro split
Protein 63%Carbs 25%Fat 12%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium63.6mg3% DV
Potassium249mg5% DV
Calcium86.4mg7% DV
Iron0.7mg4% DV
Vitamin C40.3mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423230000619 · Data last verified:

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Barcode

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8423230000619

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Common questions

How many calories are in Pak Choi X2?

Pak Choi X2 by El Dulze has 17 kcal per 100 g.

How much protein is in Pak Choi X2?

Pak Choi X2 contains 2.3 g of protein per 100 g.

Why does Pak Choi X2 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Pak Choi X2 high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Pak Choi X2 a good source of vitamin C?

It is a good source: 40.3 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Pak Choi X2 high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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