Snacks · Nutrition facts

Overnight Oats

by Oatbox

400 kcal per 100 g, with 15 g protein, 65 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
15% of calories
65 g
Carbs
63% of calories
10 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar12.5g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2.5mg0% DV
Potassium312.5mg7% DV
Calcium100mg8% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055843009 · Data last verified:

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0628055843009

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Common questions

How many calories are in Overnight Oats?

Overnight Oats by Oatbox has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Overnight Oats?

Overnight Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Overnight Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Overnight Oats low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Overnight Oats a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (12.5 g); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band A.

How much Overnight Oats is 100 calories?

About 25 g of Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Overnight Oats high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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