Great Value Light Popcorn

Great Value Light Popcorn by Great Value has 394 kcal per 100 g. One serving (38 g) is about 150 kcal.

Great Value Light Popcorn contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 65.8 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (5.3 g); points in favor come from fiber (10.5 g). Overall that places it in band B.

About 25 g of Great Value Light Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.