Other · Nutrition facts

Ouganda 2020

560 kcal per 100 g, with 7.6 g protein, 33.6 g carbs and 43.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Ouganda 2020Nutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
7.6 g
Protein
5% of calories
33.6 g
Carbs
24% of calories
43.5 g
Fat
71% of calories
Macro split
Protein 5%Carbs 24%Fat 71%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar25.9g
Saturated fat15.6g78% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745125088136 · Data last verified:

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0745125088136

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Common questions

How many calories are in Ouganda 2020?

Ouganda 2020 has 560 kcal per 100 g.

How much protein is in Ouganda 2020?

Ouganda 2020 contains 7.6 g of protein per 100 g.

Is Ouganda 2020 high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Ouganda 2020 high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Ouganda 2020 low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ouganda 2020 a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Ouganda 2020 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (25.9 g), saturated fat (15.6 g); points in favor come from fiber (7.2 g). Overall that places it in band D.

How much Ouganda 2020 is 100 calories?

About 18 g of Ouganda 2020 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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