Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0771058406778 · Data last verified:
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Common questions
How many calories are in Raw Pistacchios Kernels?
Raw Pistacchios Kernels by Be Better has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Raw Pistacchios Kernels?
Raw Pistacchios Kernels contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Raw Pistacchios Kernels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Raw Pistacchios Kernels high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Raw Pistacchios Kernels low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Pistacchios Kernels a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Raw Pistacchios Kernels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (6 g); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band B.
How much Raw Pistacchios Kernels is 100 calories?
About 18 g of Raw Pistacchios Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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