Vegetables · Nutrition facts

Onion Ring

216 kcal per 100 g, with 3.8 g protein, 27 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Onion RingNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
3.8 g
Protein
7% of calories
27 g
Carbs
51% of calories
9.8 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar4.2g
Saturated fat1.1g6% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262098346 · Data last verified:

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4068262098346

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Common questions

How many calories are in Onion Ring?

Onion Ring has 216 kcal per 100 g.

How much protein is in Onion Ring?

Onion Ring contains 3.8 g of protein per 100 g.

Why does Onion Ring have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Onion Ring is 100 calories?

About 46 g of Onion Ring equals 100 kcal.

Is Onion Ring high in sugar or fat?

Per 100 g it has 4.2 g sugar and 9.8 g fat (1.1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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