Red Onion & Rosemary Parmentier Potatoes

Red Onion & Rosemary Parmentier Potatoes by Four Seasons, Aldi has 218 kcal per 100 g. One serving (85 g) is about 185 kcal.

Red Onion & Rosemary Parmentier Potatoes contains 3.2 g of protein per 100 g — about 2.7 g per 85 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 46 g of Red Onion & Rosemary Parmentier Potatoes equals 100 kcal.

Per 100 g it has 1.6 g sugar and 9.1 g fat (4.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.