Vegetables · Nutrition facts

Mushroom Medley

67 kcal per 100 g, with 2.7 g protein, 4 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup frozen (75 g)
Low carb
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Mushroom MedleyNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
13% of calories
4 g
Carbs
20% of calories
6 g
Fat
67% of calories
Macro split
Protein 13%Carbs 20%Fat 67%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium240mg5% DV
Calcium13.3mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00517591 · Data last verified:

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Common questions

How many calories are in Mushroom Medley?

Mushroom Medley by Trader Joe's has 67 kcal per 100 g. One serving (75 g) is about 50 kcal.

How much protein is in Mushroom Medley?

Mushroom Medley contains 2.7 g of protein per 100 g — about 2 g per 75 g serving.

Is Mushroom Medley keto-friendly?

With 4 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mushroom Medley have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mushroom Medley is 100 calories?

About 149 g of Mushroom Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Medley high in sugar or fat?

Per 100 g it has 0 g sugar and 6 g fat (0.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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