Vegetables · Nutrition facts

Greek Salad

72 kcal per 100 g, with 5 g protein, 10 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 250.0g
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Greek SaladNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
10% of calories
10 g
Carbs
21% of calories
15 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber3g11% DV
Sodium640mg28% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912007120 · Data last verified:

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Barcode

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0808912007120

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Common questions

How many calories are in Greek Salad?

Greek Salad by Farm Boy has 72 kcal per 100 g. One serving (250 g) is about 180 kcal.

How much protein is in Greek Salad?

Greek Salad contains 5 g of protein per 100 g — about 12.5 g per 250 g serving.

Is Greek Salad high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Greek Salad a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Greek Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Greek Salad is 100 calories?

About 139 g of Greek Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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