Snacks · Nutrition facts

Mini Vollkornbutterkeks

430 kcal per 100 g, with 8.1 g protein, 68 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 15 g
Good proteinCalorie dense
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Mini VollkornbutterkeksNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
8% of calories
68 g
Carbs
63% of calories
14 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar22g
Saturated fat8g40% DV
Cholesterol28.5mg10% DV
Sodium192mg8% DV
Potassium191mg4% DV
Calcium24.3mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29052349 · Data last verified:

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Common questions

How many calories are in Mini Vollkornbutterkeks?

Mini Vollkornbutterkeks by Biscotto has 430 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Mini Vollkornbutterkeks?

Mini Vollkornbutterkeks contains 8.1 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Mini Vollkornbutterkeks high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Mini Vollkornbutterkeks high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Mini Vollkornbutterkeks a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mini Vollkornbutterkeks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (22 g), saturated fat (8 g); points in favor come from fiber (4.4 g), protein (8.1 g). Overall that places it in band C.

How much Mini Vollkornbutterkeks is 100 calories?

About 23 g of Mini Vollkornbutterkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Vollkornbutterkeks high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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