Snacks · Nutrition facts

White Marzipan

430 kcal per 100 g, with 6.4 g protein, 68.2 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Calorie dense
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White MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
6.4 g
Protein
6% of calories
68.2 g
Carbs
64% of calories
14.1 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar61.9g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium6.4mg0% DV
Potassium174.9mg4% DV
Calcium61.8mg5% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29077281 · Data last verified:

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Common questions

How many calories are in White Marzipan?

White Marzipan by Marks & Spencer has 430 kcal per 100 g.

How much protein is in White Marzipan?

White Marzipan contains 6.4 g of protein per 100 g.

Is White Marzipan high in sugar?

Yes — 61.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 91% of its carbohydrates.

Is White Marzipan low in sodium?

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does White Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (61.9 g). Overall that places it in band D.

How much White Marzipan is 100 calories?

About 23 g of White Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Marzipan high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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