Other · Nutrition facts

Mandelmehl

384 kcal per 100 g, with 38 g protein, 7.3 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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MandelmehlNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
38 g
Protein
51% of calories
7.3 g
Carbs
10% of calories
13 g
Fat
39% of calories
Macro split
Protein 51%Carbs 10%Fat 39%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar1.3g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260335837078 · Data last verified:

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4260335837078

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Common questions

How many calories are in Mandelmehl?

Mandelmehl by KoRo has 384 kcal per 100 g.

How much protein is in Mandelmehl?

Mandelmehl contains 38 g of protein per 100 g.

Is Mandelmehl a good source of protein?

Yes — 38 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Mandelmehl low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Mandelmehl low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandelmehl a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Mandelmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (9.9 g), protein (38 g). Overall that places it in band A.

How much Mandelmehl is 100 calories?

About 26 g of Mandelmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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