Malted Rye Barley Bread

Malted Rye Barley Bread by Morrisons has 233 kcal per 100 g.

Malted Rye Barley Bread contains 5 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (44 g per 100 g, of which 1.2 g is sugar). It also delivers 5.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — just 7.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 43 g of Malted Rye Barley Bread equals 100 kcal.