Merit Wheat Baguette

Merit Wheat Baguette by Super C has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

Merit Wheat Baguette contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Yes — carbohydrates provide 79% of its calories (52 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.3 mg); points in favor come from fiber (4 g), protein (9.3 g). Overall that places it in band A.

About 40 g of Merit Wheat Baguette equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.