Other · Nutrition facts

Mais-waffeln Mit Meersalz

by real Quality

385 kcal per 100 g, with 8.4 g protein, 86 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Mais-waffeln Mit MeersalzNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
8.4 g
Protein
9% of calories
86 g
Carbs
90% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 9%Carbs 90%Fat 1%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar2.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium108mg5% DV
Potassium319.6mg7% DV
Calcium40.3mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188380481 · Data last verified:

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4306188380481

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Common questions

How many calories are in Mais-waffeln Mit Meersalz?

Mais-waffeln Mit Meersalz by real Quality has 385 kcal per 100 g.

How much protein is in Mais-waffeln Mit Meersalz?

Mais-waffeln Mit Meersalz contains 8.4 g of protein per 100 g.

Is Mais-waffeln Mit Meersalz high in carbs?

Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 2.2 g is sugar). It also delivers 5.7 g of fiber.

Is Mais-waffeln Mit Meersalz low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mais-waffeln Mit Meersalz a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mais-waffeln Mit Meersalz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (5.7 g), protein (8.4 g). Overall that places it in band A.

How much Mais-waffeln Mit Meersalz is 100 calories?

About 26 g of Mais-waffeln Mit Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mais-waffeln Mit Meersalz high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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