Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886263000045 · Data last verified:
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Common questions
How many calories are in Lil' Kim Chee Raw Sauerkraut?
Lil' Kim Chee Raw Sauerkraut by Pickled Planet has 33 kcal per 100 g. One serving (28 g) is about 9 kcal.
How much protein is in Lil' Kim Chee Raw Sauerkraut?
Lil' Kim Chee Raw Sauerkraut contains 0 g of protein per 100 g — about 0 g per 28 g serving.
Is Lil' Kim Chee Raw Sauerkraut a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lil' Kim Chee Raw Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Lil' Kim Chee Raw Sauerkraut is 100 calories?
About 303 g of Lil' Kim Chee Raw Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lil' Kim Chee Raw Sauerkraut high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Lil' Kim Chee Raw Sauerkraut a good source of vitamin C?
It is a good source: 32.1 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
Is Lil' Kim Chee Raw Sauerkraut high in sugar or fat?
Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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