Other · Nutrition facts

Purée De Date

67 kcal per 100 g, with 0.5 g protein, 14.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Purée De DateNutri-Score BCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
3% of calories
14.9 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar14.7g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890287000851 · Data last verified:

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0890287000851

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Common questions

How many calories are in Purée De Date?

Purée De Date has 67 kcal per 100 g.

How much protein is in Purée De Date?

Purée De Date contains 0.5 g of protein per 100 g.

Is Purée De Date low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Purée De Date have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g). Overall that places it in band B.

How much Purée De Date is 100 calories?

About 149 g of Purée De Date equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purée De Date high in sugar or fat?

Per 100 g it has 14.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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