Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906718301437 · Data last verified:
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Common questions
How many calories are in Kapusta Kwaszona?
Kapusta Kwaszona by Stefanek has 15 kcal per 100 g.
How much protein is in Kapusta Kwaszona?
Kapusta Kwaszona contains 1.1 g of protein per 100 g.
Is Kapusta Kwaszona high in sodium?
Yes — 676 mg of sodium per 100 g, about 29% of the daily value.
Is Kapusta Kwaszona a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Kapusta Kwaszona have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (676 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
Is Kapusta Kwaszona high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Kapusta Kwaszona a good source of vitamin C?
It is a moderate source: 8.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Kapusta Kwaszona high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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