Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850039445798 · Data last verified:
Compare Itholate Protein with another foodLog Itholate Protein in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Itholate Protein?
Itholate Protein by 3SUM has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Itholate Protein?
Itholate Protein contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.
Is Itholate Protein a good source of protein?
Yes — 75.8 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Why does Itholate Protein have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (424.2 mg); points in favor come from protein (75.8 g). Overall that places it in band C.
How much Itholate Protein is 100 calories?
About 27 g of Itholate Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Itholate Protein high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Itholate Protein a good source of calcium?
It is a good source: 363.6 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Itholate Protein a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Other foods
Explore all →
Whey Protein IsolateSelect Pro Performance Elite360 kcal · 80g proteinA
Clear Protein Blue Razz FreezeSEEQ357 kcal · 78.6g proteinA
Clear ProteinSEEQ357 kcal · 78.6g proteinA
Clear ProteinSEEQ357 kcal · 78.6g proteinA
Seeq Pina ColadaSEEQ357 kcal · 78.6g proteinC
Whey + Whey Protein IsolateLegion357 kcal · 75g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API