Meat · Nutrition facts

Hinterschinken

by Mühlenhof, Mühlenhof / Penny

100 kcal per 100 g, with 20 g protein, 0.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 32 gCompare
High proteinLow carbPotassium
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HinterschinkenNutri-Score C
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
80% of calories
0.5 g
Carbs
2% of calories
2 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.8g4% DV
Cholesterol73.1mg24% DV
Sodium840mg37% DV
Potassium354.5mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25903669 · Data last verified:

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Common questions

How many calories are in Hinterschinken?

Hinterschinken by Mühlenhof, Mühlenhof / Penny has 100 kcal per 100 g. One serving (32 g) is about 32 kcal.

How much protein is in Hinterschinken?

Hinterschinken contains 20 g of protein per 100 g — about 6.4 g per 32 g serving.

Is Hinterschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Hinterschinken keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hinterschinken high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Hinterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Hinterschinken is 100 calories?

About 100 g of Hinterschinken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hinterschinken a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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