Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600954501117 · Data last verified:
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Common questions
How many calories are in Granola Frutos Secos E Mel?
Granola Frutos Secos E Mel by Continente,Continente Bio,Bio,SONAE has 464 kcal per 100 g. One serving (40 g) is about 186 kcal.
How much protein is in Granola Frutos Secos E Mel?
Granola Frutos Secos E Mel contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.
Is Granola Frutos Secos E Mel a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Frutos Secos E Mel low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Frutos Secos E Mel a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Granola Frutos Secos E Mel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14 g); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band B.
How much Granola Frutos Secos E Mel is 100 calories?
About 22 g of Granola Frutos Secos E Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Frutos Secos E Mel high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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