Gouda Cheese Sticks

Gouda Cheese Sticks by Frigo has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

Gouda Cheese Sticks contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Yes — 23.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (666.7 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 26 g of Gouda Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.