Parmigiano Reggiano Pdo Cheese

Parmigiano Reggiano Pdo Cheese by Boar's Head has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Parmigiano Reggiano Pdo Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.

Yes — 32.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (21.4 g), sodium (642.9 mg); points in favor come from protein (32.1 g). Overall that places it in band D.

About 25 g of Parmigiano Reggiano Pdo Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.