Findet Guavie Smoothie Bowl

Findet Guavie Smoothie Bowl by oatsome has 369 kcal per 100 g.

Findet Guavie Smoothie Bowl contains 9.8 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (63.1 g per 100 g, of which 28.2 g is sugar). It also delivers 14.4 g of fiber.

Yes — 28.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (28.2 g); points in favor come from fiber (14.4 g), protein (9.8 g). Overall that places it in band B.

About 27 g of Findet Guavie Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.